Apply Now for Founding Membership

The Nutritious Suite

A comprehensive experience for midlife wellness — rooted in food freedom, sustainability, and longevity.

A flexible, expert-guided program for women in midlife+ who want to feel more energized, clear, and confident — without harsh dieting, burnout, or self-doubt.

Rooted in intuitive eating and Mediterranean lifestyle principles, this experience weaves together live coaching, recorded tools, and seasonal self-guided practices to help you:

Feel steady, sustained energy (not just in the morning)
Make confident food choices — without guilt or rigid rules

Support stress, sleep, and hormone health through sustainable structure
Reduce overwhelm and decision fatigue with monthly planning tools
Build confidence inside a supportive community of women who truly “get it”

We’ll begin with a 30-Day Nutrition Boost — a reset to simplify meals and restore energy — then continue with a rhythm of expert sessions, meal templates, and curated wellness challenges across the year.

Founding members will also receive access to my personalized meal planning tool, normally reserved for private clients. A few early joiners may also receive a complimentary 1:1 Nutrition Power Hour.

Investment:

$3,333/year or $333/month (3-month commitment to get started)
(includes our Kickoff, Nutrition Boost Challenge, ongoing support, and all program resources)

Founding Members lock in this lower rate for as long as they remain enrolled. Rates will increase in 2026.

Enrollment:

Now open through Monday, September 29.

Apply Now for Founding Membership

Book a Clarity Call here if you'd like to talk it through.

You don’t need to “start over.”

You just need a system that supports you.

The Nutritious Suite — What’s Included:

A supportive membership experience for women ready to step off the diet rollercoaster and into sustainable, science-backed support.

What you’ll experience:

A live Kickoff Session to connect, set clear expectations, and enjoy a Mediterranean-inspired mini-session.

The 30-Day Nutrition Boost — your first guided experience inside the Suite, designed to bring clarity, confidence, and steady energy.

Intuitive Eating Foundations that help you make food decisions with ease.

Seasonal challenges and group support to stay motivated without the overwhelm.

Bi-monthly coaching calls and a private community where you’ll feel seen and supported.

Tools and resources that fit real life, not perfect life.

Want more personalized support or in-person experiences?

Current members may be invited to retreats, VIP days, or private coaching.

Let’s talk — Book a Clarity Call to learn more.

Private Coaching

(For Select Clients)

Personalized support for the woman who wants full focus and custom care

If you’re looking for highly personalized support, a safe space to move at your pace, and a wellness path tailored entirely to you — Private Coaching may be a fit. This is best for women who prefer one-on-one time, have unique health needs, or know they benefit from direct accountability and customization.

BOOK A CLARITY CALL

What You Receive in Private Coaching:

A deep, personalized assessment of your nutrition, lifestyle, and health goals — to replace uncertainty with clarity

One-on-one coaching sessions designed to keep you inspired, steady, and supported — not overwhelmed

Meal solutions aligned with your preferences and medical/lifestyle needs — no harsh diets

Access to curated tools, resources, and strategies from my collection (nutrition + wellness)

Opportunistic integration of systems like supplement guidance, lifestyle tweaks, or sleep and stress strategies as needed

Bonus features — like early access to programs or specialized workshops

If you’re wondering whether private work might serve you best, let’s talk. I reserve a small number of Private Coaching slots each season for those who feel deeply ready.