Apply to Join The Nutritious Suite

The Nutritious Suite

A supportive membership experience for midlife women ready to step off the diet rollercoaster and into sustainable, science-backed support that honors both your health today and your longevity for years to come — with a dose of warmth, practicality, and yes, a little fun.

A flexible, expert-guided program for women in midlife+ who want to feel more energized, clear, and confident — without harsh dieting, burnout, or self-doubt.

Rooted in intuitive eating and Mediterranean lifestyle principles, this experience weaves together live coaching, recorded tools, and seasonal self-guided practices to help you:

Enjoy steady, sustained energy throughout your day
Gain confidence in what to eat without guilt or rigid rules

Build habits for better sleep, stress resilience, and hormone health with tools that actually work
Reduce decision fatigue with practical planning tools
Stay consistent without starting over again, with seasonal wellness resets + group encouragement that supports your sustainable lifestyle

We begin with a Nutrition Boost Challenge — a 30-day foundational reset that clears the food noise, restores energy, and helps you build real confidence in what foods work for you. Everything in The Nutritous Suite builds from there.

Then the program flows into a full year of live-guided support — grounded in science, "peppered" with humor, and designed to meet you in real life (not some perfect routine).

As a Founding Member, you'll also receive access to my personalized meal planning tool, normally reserved for private clients. A few early joiners will also receive a complimentary 1:1 Nutrition Power Hour.

Founding Member Enrollment Now Open

After this round, doors won’t reopen until 2026.

This is a small, supportive space for women who want sustainable energy, food and nutrition clarity, and health habits that last. If it feels aligned, I’d love to learn more about you and explore whether it’s the right fit.

Apply to Join The Nutritious Suite

Prefer to talk it through? Schedule a quick call.

You don’t need to “start over.”

You just need a system that supports you.

The Suite Experience

A supportive membership experience for women ready to step off the diet rollercoaster and into sustainable, science-backed support.

We Start Here

A live Kickoff Session to connect, set clear expectations, and enjoy a Mediterranean-inspired mini-session.

The 30-Day Nutrition Boost — a foundational 30-day reset that clears the food noise, restores energy, and helps you build real confidence in what foods work for you. Everything in The Nutritious Suite builds from there.

Intuitive Eating Foundations — woven throughout your journey, these tools help you make food decisions with ease and confidence, so healthy choices feel natural instead of forced.

What Continues Throughout

Year-long live support — grounded in science, peppered with humor, and designed to meet you in real life (not some perfect routine). Includes bi-monthly group coaching calls and access to a private community where you’ll feel seen, supported, and encouraged.

Seasonal wellness resets + group encouragement — gentle mini-programs woven throughout the year to help you stay consistent without starting over again.

Planning tools + resources — simple systems to reduce decision fatigue and make food and lifestyle choices feel clear and doable.

Your Member Bonuses

Personalized meal-planning tool — previously reserved for private clients, available now for Founding Members.

First dibs on 1:1 Nutrition Power Hours —0nly 3 available per round for deeper, personalized support.

Founding Member rate locked in as long as you stay enrolled

How It Feels

A steady rhythm of support.
Tools that fit your real life — not someone else’s version of perfect.
Confidence and clarity that lasts far beyond 30 days.

The Nutritious Suite is a small, supportive space for women who want sustainable energy, food clarity, and habits that last.

If it feels aligned, I’d love to learn more about you and explore whether it’s the right fit.

Apply to Join The Nutritious Suite
Prefer to talk it through? Schedule a quick call.

Want more personalized support or in-person experiences?

Retreats, VIP days, and private coaching are available for women who want deeper, tailored support alongside or outside of The Suite.

Let’s talk — Book a Clarity Call to learn more.

Private Coaching

(For Select Clients)

Personalized support for the woman who wants full focus and custom care

If you’re looking for highly personalized support, a safe space to move at your pace, and a wellness path tailored entirely to you — Private Coaching may be a fit. This is best for women who prefer one-on-one time, have unique health needs, or know they benefit from direct accountability and customization.

BOOK A CLARITY CALL

What You Receive in Private Coaching:

A deep, personalized assessment of your nutrition, lifestyle, and health goals — to replace uncertainty with clarity

One-on-one coaching sessions designed to keep you inspired, steady, and supported — not overwhelmed

Meal solutions aligned with your preferences and medical/lifestyle needs — no harsh diets

Access to curated tools, resources, and strategies from my collection (nutrition + wellness)

Opportunistic integration of systems like supplement guidance, lifestyle tweaks, or sleep and stress strategies as needed

Bonus features — like early access to programs or specialized workshops

If you’re wondering whether private work might serve you best, let’s talk. I reserve a small number of Private Coaching slots each season for those who feel deeply ready.