Private Health Coaching
Is the one-one approach for you?
You're in the right place if you prefer a natural, holistic approach to health with comprehensive guidance and a personalized wellness care plan. You receive education, coaching, and encouragement tailored to your unique needs and delivered in a convenient, 1-on-1 telehealth platform. My coaching programs are designed for you to receive the necessary support and accountability you need to feel confident and empowered in your food and lifestyle choices so you can finally achieve and maintain your long-term health goals.
No More Struggling... No More Waiting... This is the Holistic Solution You’ve Been Looking For!
What's inside your Coaching Program?
Empowered Eating Kickstart Session including a comprehensive nutrition & lifestyle assessment and medical history review. We'll end your confusion and sense of overwhelm around "What should I eat?" once and for all!
Private Coaching Sessions designed to transform your health and keep you motivated and on track. We have a collaborative relationship, powerful partnership, and I treat your vision as if it were my own.
Food-First Recommendations & Educational Resources from my curated collection of practical tips & strategies for everyday living.
Personalized Meal Solutions without a harsh diet through exclusive access to your own electronic “cookbook” with therapeutic recipes that match up with your individual preferences and specific health needs.
Personalized Supplement Plan with access to professional-grade dietary supplements that will help enhance your results.
Accountability Tools ... It's like having me in your "back pocket" at all times!
Special Topic Bonuses, Exclusive Access to Group Programs and More
Group Programs & Events
Do you thrive in a group setting?
Join us for dynamic online group programs and in-person wellness workshops offered throughout the year, along with exclusive retreats. Experiences designed for you to build your food confidence, reduce stress about eating, and more easily overcome barriers to radiant health. Receive expert guidance, connect with a like-minded community, and have some fun! while enhancing your nutrition and wellness journey.
Programs include:
5-day Self-Care Blueprint Challenge
21-day Making Peace with Your Plate: Intuitive Eating Program
Radiant Transition: Women's Wellness Retreat
And more!
Workplace Wellness
Support your team's health & wellness
Enhance your organization's well-being with our engaging classes and workshops. These expert-led sessions provide evidence-based education, practical tips, and interactive components on topics like nutrition, energy, and stress management. Offered in-person, virtually, or hybrid formats. We also offer menu consultations, breakroom audits, and recipe demonstrations.
Workplace Wellness
Support your team's health & wellness
Enhance your organization's well-being with our engaging classes and workshops. These expert-led sessions provide evidence-based education, practical tips, and interactive components on topics like nutrition, energy, and stress management. Offered in-person, virtually, or hybrid formats. We also offer menu consultations, breakroom audits, and recipe demonstrations.
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Based in Texas