Get the Keys to
More Energy in Midlife
Get the Keys to
More Energy in Midlife
You're on autopilot, confused about what to eat, and struggling to find more energy.
Let me teach you how to increase your energy naturally, reach your health goals, and end dieting!
Nathalie Sessions, RD, LD, NLC
Registered & Licensed Dietitian
Intuitive Eating Coach
Nutritious Life Master Certified
Nutrition and Wellness Coach
You're on autopilot, confused about what to eat, and struggling to find more energy.
Let me teach you how to increase your energy naturally, reach your health goals in practical ways, and end restrictive eating!
Sustainable eating solutions to fit your busy lifestyle
You're on autopilot, confused about what to eat, and struggling to find more energy.
Let me teach you how to increase your energy naturally, reach your health goals, and end dieting!
Sustainable eating solutions to fit your busy lifestyle
Ever since I can remember, I have been passionate about eating well and living well. Fueled by my ambition to be of service to others and inspired by my French and Italian heritage (especially my beloved late grandmother who lived gracefully to age 100!), it’s my mission in life to continue empowering and inspiring individuals like you with practical insight and highly personalized guidance so that you ENJOY MORE ENERGY & STAMINA, EXPERIENCE PLEASURABLE EATING WITH RADIANT HEALTH, LIVE YOUR MOST NUTRITIOUS LIFE, AND ENHANCE YOUR WELLNESS FOR LONGEVITY!
Nathalie
Let's Work Together
Private Telehealth Coaching
Experience highly comprehensive support through personalized nutrition and wellness care plans. My unique 3-step process offers convenient 1-on-1 telehealth coaching, providing the support and accountability you need with a holistic approach and without harsh diets. Feel confident and empowered to achieve and maintain your long-term health and wellness goals.
Worshops & Retreats
Join our dynamic online group programs, and in-person wellness workshops and retreats. Experiences are designed for you to build your food confidence, reduce stress about eating, and overcome barriers to optimal health. Connect with a supportive community while enhancing your nutrition and wellness journey.
Corporate Wellness
Enhance your organization's well-being with our engaging classes and workshops. These expert-led sessions provide evidence-based education, practical tips, and interactive components on topics ranging from nutrition and energy to stress management and sleep. Offered in-person, virtually, or hybrid formats. We also offer menu consultations, breakroom audits, and recipe demonstrations.
Curious how I can help?
Schedule your complimentary call.
Stay Inspired on Your Health Journey
Join now for must-know health tips, expert nutrition insights, and exclusive event updates!
Stay Inspired on
Your Health Journey
Join now for expert health tips, wellness insights, and exclusive program updates.
Recipes, Eating Tips & Events
AS SEEN ON...
Midlife Vitality: How Nourishing Your Body Fuels Strength, Energy & Longevity
Beyond Medicine Podcast with Dr. Maria
Intuitive Eating and a Healthy Relationship with Food
Networking Done Different interview with Sara Blumenfeld
WHAT OUR CLIENTS ARE SAYING
Radiant Transition Retreat Participant
"Nathalie put together a great program that provides for a holistic approach to a healthy lifestyle for both your body and your mind."
Making Peace with Your Plate Client
“This program was amazing. I lost weight and learned to listen to my body. Nathalie is a jedi about teaching you how to be aware of your own internal cues. I love this class and highly recommended.”
Workshop Participant
“I love the small setting of the workshop and the learning materials. I love the way that Nathalie presents information that is understandable and relatable.”
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WHAT OUR CLIENTS ARE SAYING
Radiant Transition: Women’s Wellness Workshop Client
"Before the program, I was floundering along without a plan. Through this program, I have found like-minded individuals who reinforce my commitment to myself.”
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Making Peace with Your Plate Client
“This program was amazing. I lost weight and learned to listen to my body. Nathalie is a jedi about teaching you how to be aware of your own internal cues. I love this class and highly recommended.”
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Radiant Transition Workshop Client “I love the small setting of the workshop and the learning materials. I love the way that Nathalie presents information that is understandable and relatable.”
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