Get the Keys to
More Energy in Midlife
Get the Keys to
More Energy in Midlife
You're on autopilot, confused about what to eat, and struggling to find more energy.
Let me teach you how to increase your energy naturally, reach your health goals, and end dieting!
Nathalie Sessions, RD, LD, NLC
Registered & Licensed Dietitian
Intuitive Eating Coach
Nutritious Life Master Certified
Nutrition and Wellness Coach
You're Tired of Losing Energy, Clarity, and Confidence in Midlife.
Science-backed, realistic habits for radiant energy—not diets. Let’s build clarity that lasts.
Nourishment built for real life, rooted in simplicity, not deprivation.
You’re Tired of Losing Energy, Clarity, and Confidence in Midlife.
We strip away the noise so you can reclaim sustainable energy and freedom around food.
Let me teach you how to increase your energy naturally, reach your health goals, and end dieting!
Nourishment built for real life, rooted in simplicity, not deprivation.
Fueled by my grandmother’s legacy of energy into later life, and driven by 20+ years as a Registered Dietitian and Wellness Coach, I created Nutrition Sessions to help midlife women reclaim clarity, vitality, and confidence—without trends, quick fixes, or willpower. My integrative, Mediterranean-inspired approach simplifies the science so your habits can actually last.
Nathalie
Let's Work Together
Private Telehealth Coaching
Personalized, non-diet approach that meets the demands of your life—no restrictions, just results that last.
Group Programs & Retreats
Build food confidence, release stress, and build radiant habits alongside a community of women on the same journey.
Corporate Wellness
Expert nutrition and vitality education designed to uplift energy, reset habits, and enhance wellness—virtual or in-person.
Ready for Vibrant Midlife Energy?
Start With a Clarity Call
Stay Inspired on Your Health Journey
Join now for must-know health tips, expert nutrition insights, and exclusive event updates!
Stay Inspired on
Your Health Journey
Join now for expert health tips, wellness insights, and exclusive program updates.
Recipes, Eating Tips & Events
AS SEEN ON...
Midlife Vitality: How Nourishing Your Body Fuels Strength, Energy & Longevity
Beyond Medicine Podcast with Dr. Maria
Intuitive Eating and a Healthy Relationship with Food
Networking Done Different interview with Sara Blumenfeld
WHAT OUR CLIENTS ARE SAYING
Radiant Transition Retreat Participant
"Nathalie put together a great program that provides for a holistic approach to a healthy lifestyle for both your body and your mind."
Making Peace with Your Plate Client
“This program was amazing. I lost weight and learned to listen to my body. Nathalie is a jedi about teaching you how to be aware of your own internal cues. I love this class and highly recommended.”
Workshop Participant
“I love the small setting of the workshop and the learning materials. I love the way that Nathalie presents information that is understandable and relatable.”
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WHAT OUR CLIENTS ARE SAYING
Radiant Transition: Women’s Wellness Workshop Client
"Before the program, I was floundering along without a plan. Through this program, I have found like-minded individuals who reinforce my commitment to myself.”
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Making Peace with Your Plate Client
“This program was amazing. I lost weight and learned to listen to my body. Nathalie is a jedi about teaching you how to be aware of your own internal cues. I love this class and highly recommended.”
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Radiant Transition Workshop Client “I love the small setting of the workshop and the learning materials. I love the way that Nathalie presents information that is understandable and relatable.”
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