Hi there! I’m Nathalie and

I’m so glad you’re here!

Nathalie Sessions Headshot

Nathalie Sessions, RD, LD, NLC

Registered & Licensed Dietitian

Intuitive Eating Coach

Nutritious Life Master Certified 

Nutrition and Wellness Coach

Hi there! I’m Nathalie and

I’m so glad you’re here!

Ever since I can remember, I have been passionate about eating well and living well. Fueled by my ambition to be of service to others and inspired by my French and Italian heritage (especially my late grandmother who lived gracefully to age 100), it’s my mission in life to continue empowering and inspiring individuals like you with practical insight and highly personalized guidance so that you...

ENJOY MORE ENERGY & STAMINA

EXPERIENCE PLEASURABLE EATING

RADIANT HEALTH

LIVE YOUR MOST NUTRITIOUS LIFE

ENHANCE YOUR WELLNESS & LONGEVITY

After enjoying a career in the multimedia industry (including a short stint at a local TV station!) — I ultimately made a major career change to follow my “food for health” calling and life’s purpose to be of service to others.

My professional experience spans from film & video production to community outreach, health promotion, academic research, and clinical settings. Most recently I served for more than 8 years as a corporate wellness dietitian for one of the largest hospital systems in the world-renowned Texas Medical Center.

In 2021, I came full circle stepping into entrepreneurship by launching my long-envisioned private practice!


As a first-generation American, I was the first person in my family to complete college. I earned a Bachelor of Business Administration from the University of St. Thomas and later a Bachelor of Science in Nutrition & Foods from Texas State University. I completed my Dietetic Internship Program at the University of Houston and became credentialed as a Registered Dietitian nearly a decade ago.


I’m a life-long learner, always seeking to be my best, participating in enriching continuing education and trainings all the time!

Meet Nathalie

Nutrition Sessions LLC

With a personable, professional, and often animated approach, I work with a variety of proven methods so those with whom I work receive the greatest potential impact for improved physical, mental and emotional health that fits their flow. It brings me great joy to help others embody nutritious life pillars: eat empowered, stress less, sleep deeply, and much more!

Click the button below to learn the latest on the menu for you to live your most nutritious life!

AREAS OF EXPERTISE

  • aging well
  • intuitive eating

  • wellness

  • collaboration
  • plant-powered eating
  • supermarket savvy
  • building community
  • chronic disease prevention
  • client-focused holistic coaching
  • "edutaining”
    (educate + entertain)

  • guiding sustainable behavior change

IN THE MEDIA

Nutrition Sessions LLC

Nathalie Sessions
INTUITIVE EATING COACH

I joined Amy Connell on the Graced Health Podcast to simplify all things nutrition. Her community of women 40-60 is always looking for sound, holistic nutrition and I spent some time breaking down many of the tenants of Intuitive Eating and more!

Tune into to Graced Health wherever you get your podcasts or WATCH HERE

Nutrition Sessions LLC

Why I started my own business

Excited, Humbled & Blessed to share that I am one of the small businesses featured in Canvas Rebel's "Shoutout DFW" - Learn about my passion for being of service to others and why I embarked on entrepreneurship...

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Nutrition Sessions LLC

Nathalie Sessions
HEALTH COACH

Nathalie Sessions Founder & Owner of Nutrition Sessions LLC - As a seasoned wellness dietitian, Nathalie’s mission is...

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Nutrition Sessions LLC

NEWS AND SUCCESS STORIES

Alumnae entrepreneurs Nathalie Sessions and Doris Vela launched their respective businesses after participating in a University of St. Thomas-Houston + Houston Community College entrepreneurship program...

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