You want more energy.
You want to stop dieting.
You want to actually enjoy eating.
You want confidence in your body and your food decisions.
You want wellness built for longevity — natural, balanced, and sustainable.
I help you get there — without extremes.
Nathalie Sessions, RD, LD, NLC
Helping midlife women increase energy, simplify food decisions, and build confidence without diets.
Registered & Licensed Dietitian
Nutritious Life Master Certified
Nutrition and Wellness Coach
Intuitive Eating Coach
You want more energy.
You want to stop dieting.
You want to actually enjoy eating.
You want confidence in your body and your food decisions.
You want wellness built for longevity — natural, balanced, and sustainable.
I help you get there — without extremes.
Ever since I can remember, food, family, and wellness were inseparable in my story. Fueled by my French and Italian roots — especially my late grandmother who lived vibrantly to age 100 — I’ve always believed that food should bring joy, nourishment, and connection.
After a stint in local media (including time at a Houston TV station), I made a bold pivot to follow my calling in nutrition and wellness. Over the past 20+ years, I’ve supported thousands — from UTMB Galveston, UT School of Public Health, hospital systems, to community wellness — to reclaim energy, clarity, and food confidence.
In 2021 I founded Nutrition Sessions LLC to offer a flexible, science‑based, lifestyle-first approach that respects your real life. I work with you — not “fix” you — so you stress less about eating and build habits that last.
how i serve women 40+
Core Offering: The Nutritious Suite
A membership program designed to support your food confidence, energy, and longevity with guidance, community, and sustainable habits.
Personalized Nutrition Plans
(with flexibility for real life)
Sustainable Eating Habits
(rooted in Mediterranean & intuitive principles)
Building Food Confidence
(no more dieting cycles)
Stress Resilience
Sleep Optimization
How I serve women 40+
Core Offering: The Nutritious Suite
A membership program designed to support your food confidence, energy, and longevity with guidance, community, and sustainable habits.
Personalized Nutrition Plans
(with flexibility for real life)
Sustainable Eating Habits
(rooted in Mediterranean & intuitive principles)
Building Food Confidence
(no more dieting cycles)
Stress Resilience
Sleep Optimization
AS SEEN ON...
Midlife Vitality: How Nourishing Your Body Fuels Strength, Energy & Longevity
Beyond Medicine Podcast with Dr. Maria
Intuitive Eating and a Healthy Relationship with Food
Networking Done Different interview with Sara Blumenfeld
Nathalie Sessions HEALTH COACH
Nathalie Sessions Founder & Owner of Nutrition Sessions LLC - As a seasoned wellness dietitian, Nathalie’s mission is...
Nathalie Sessions INTUITIVE EATING COACH
I joined Amy Connell on the Graced Health Podcast to simplify all things nutrition. Her community of women 40-60 is always looking for sound, holistic nutrition and I spent some time breaking down many of the tenants of Intuitive Eating and more!
Tune into to Graced Health wherever you get your podcasts or WATCH HERE
Why I started my own business
Excited, Humbled & Blessed to share that I am one of the small businesses featured in Canvas Rebel's "Shoutout DFW" - Learn about my passion for being of service to others and why I embarked on entrepreneurship...
NEWS AND SUCCESS STORIES
Alumnae entrepreneurs Nathalie Sessions and Doris Vela launched their respective businesses after participating in a University of St. Thomas-Houston + Houston Community College entrepreneurship program...
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