Eating Well in Midlife: What Changes,
What Matters, What Helps
Free Virtual Class
Tuesday, October 6 | 12:00–12:30 p.m. CT
Midlife and the menopause transition can bring changes in energy, metabolism, sleep, stress, and overall well-being. Join me for a free virtual class exploring what changes, what deserves your attention, and practical ways to support your health in this season of life.
A 5-day, food-first reset that gently supports your body’s natural detox processes.
Refresh Your Food Rhythm.
Renew Your Food Energy.
Fall Nourish Reset
October 19-23, 2026
Live Calls October 15 & 23 (replays available)
A 5-day, food-first reset is designed for women 35-65 who want to ease meal decisions, calm food cravings, support steadier energy, and reconnect with their food rhythm without extremes or unnecessary restriction.
If you’ve been feeling like your energy isn’t as steady, meal decisions are taking more thought than they should, food cravings are harder to manage, or you’re ready to feel more clear and supported in your day-to-day eating, this is a simple place to begin.
Investment: $150*
*Enjoy the Reset as a Limited Time Complimentary Bonus if you enroll in Rooted & Renewed Day Retreat by October 13th.
Rooted & Renewed
An Autumn Day Retreat
Saturday, November 7, 2026
For women who could use a little space away from the pace and noise of everyday life
Join us for a restorative autumn day filled with nourishing food, gentle movement, meaningful connection, and space to simply be.
What Women Experience
Meaningful Learning
Supportive Conversations
Beautiful Settings
Practical Strategies
Real-Life Application
Welcoming Community
About Us
Quick Links
Get in touch
I occasionally use AI tools to support content creation; all final content reflects my professional expertise and judgment and is reviewed by me before publication.
COPYRIGHT © 2022-2026 Nutrition Sessions LLC
About Us
COPYRIGHT © 2022-2026 Nutrition Sessions LLC
I occasionally use AI tools to support content creation; all final content reflects my professional expertise and judgment and is reviewed by me before publication.