Watch the Facebook Live Replay Here

Why Diets Fail Midlife Women and What to Do Instead

23-minute replay from my recent live conversation

Replay available through Sunday, November 2
This session pairs beautifully with my upcoming in-person workshop on November 8.

This grounded, food-first session explores why traditional strategies often stop working in midlife and what actually helps women feel steady, energized, and clear in this season of life.

Inside, you'll learn:
• What’s really behind energy dips and stubborn shifts
• Why midlife wellness is about rhythm, not restriction
• A simple framework to support your body (without extremes)

If this message resonates:
Book a Clarity Call to explore what support feels right for you
Join the Priority Waitlist for The Nutritious Suite

A Calming Morning in Nature

Reserve My Space

Rooted & Rested

A seasonal workshop for women craving steadier energy before the holidays.

Step away from the overwhelm and into a space designed to soothe your system — naturally. Join Registered Dietitian & Wellness Coach Nathalie Sessions at the lavender farm for a calming, hands-on workshop where science meets nature, and sustainability meets simplicity.

Together, we’ll explore gentle, practical ways to feel more rooted and energized through herbs, scent, and food — without adding more to your plate.

When: Saturday, November 8 | 10 a.m.–12 p.m.
Where: Chappell Hill Lavender Farm Deck
Cost: $77 | Limited to 15 women

You'll enjoy:

A light seasonal tasting + refreshing mocktail
DIY aromatherapy take home sample
Simple science behind scent and energy
A “Calm Corner” ritual to support nervous system resets
Quiet connection, fresh air, and momentum you can actually sustain

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