Ready to get unstuck with food & eating?

You’ve counted calories, weighed your food, and eliminated whole food groups trying to fit into your favorite clothes. You’ve spent so much time obsessing over what goes in your mouth, you can’t even tell when you’re actually hungry.

You don’t have to fight this war anymore! Your body wants to communicate with you. And you’ve been missing the tools you need to hear what your body is trying to tell you.

The Hunger and Fullness Scale will light the path so you can escape from the chaos of restrictive dieting.

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The Hunger and Fullness Scale will help you:

Recognize your body’s natural hunger cues
Distinguish physical hunger from an emotional desire to eat
Decide when to stop eating so you don’t end up miserably full

Don’t spend even one more day fighting your hunger! Head into your next meal armed with a powerful tool to recognize your body’s signals so you can finally get off the restriction/overeating roller coaster.

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