You're struggling to find more energy.

Your clothes don't fit the way they used to.

Exercise alone isn't cutting it and you are over "dieting."

Your health numbers are "off" and you do NOT want to take medication.

You're totally confused about what to eat.

End the Confusion, Overwhelm and Frustration Now with One-on-One Coaching.

We work together on solutions for you to Feel Fit & Energized Again!

You are not alone! Your confusion and frustration are common challenges that can significantly impede your ability to live a full and abundant life.

The good news?
You no longer have to struggle this way!

There’s a way out that doesn’t require rigid diets that leave you hungry and deprived.

  • Gain deeper understanding of your unique nutritional needs

  • Learn to eat & live in a way that fits your preferences & goals

  • Cultivate healthy habits in a way that fits your lifestyle & routine

  • Receive support & accountability from your own non-diet dietitian & intuitive eating coach

  • Experience greater energy & optimized health to enjoy life activities that you value the most!

  • Save time, stress & money with a clear plan!

Private Health Coaching

You're in the right place if you’re looking for highly comprehensive support with a personalized plan, encouragement, education, and coaching. Sessions are delivered in a convenient, 1-on-1 virtual platform and designed to give you all the necessary support and accountability you need to feel confident and empowered to achieve and maintain your long-term health & wellness goals!

  • Empowered Eating Kickstart Session where we'll do a comprehensive nutrition & lifestyle assessment and medical history review. You'll walk away with your personalized nutrition recommendations and a 100% personalized meal plan to help you kickstart your results.

  • Private Coaching Sessions designed to transform your health and keep you motivated and on track. We have a collaborative relationship, powerful partnership, and I treat your vision as if it were my own.

  • Nutritious Life Wellness Road Map to navigate your nutrition, sleep, and stress management toward optimal health and support you with practical strategies.

  • Food First Recommendations & Educational Resources from my curated collection of practical tips & strategies on foods, eating, kitchen hacks, wellness routines & self-care for everyday living... without compromising taste or nutrition!

  • Personal Supplement Plan with access to professional-grade dietary supplements that will improve your health status and catapult your results - including improving sleep, digestion and reducing inflammation.

  • Meal Solutions Membership to end the confusion and sense of overwhelm around “What should I eat?” once and for all! You’ll get exclusive access to my meal planning platform with 100% personalized recipes that are catered to your individual preferences and designed to broaden your food choices while meeting your specific health needs. Plus a variety of powerful tools that simplify & streamline meal planning.

  • Food Log Review with Helpful Feedback

  • Accountability Tools, Messaging Between Sessions, Email & Text Support so you have me in your "back pocket" at all times!

  • Special Topic BONUS of your choice: Kitchen Cleanout, Grocery Shopping Tour, or Dining with the Dietitian

  • Special Discounts on Group Programs & Events

  • Complimentary Seat in my Group Coaching Program: Making Peace with Your Plate

Learn more...

COPYRIGHT © 2022-2023 Nutrition Sessions LLC

Powered by Success Headway