AN AUTUMN DAY RETREAT FOR WOMEN
Rooted & Renewed
Slow down. Reconnect with yourself
Return home with greater clarity and practical ways to
support menopause and healthy aging.
Saturday, November 7, 2026
10 a.m. to 4 p.m. | Arrival encouraged at 9:30 a.m.
StarHill Farms | New Ulm, Texas
Limited to 10 women for a thoughtfully curated small-group experience.
AN AUTUMN DAY RETREAT FOR WOMEN
Rooted & Renewed
Slow down. Reconnect with yourself
Return home with greater clarity and practical ways to support menopause and healthy aging.
Saturday, November 7, 2026
10 a.m. to 4 p.m.
Arrival encouraged at 9:30 a.m.
StarHill Farms | New Ulm, Texas
Limited to 10 women for a thoughtfully curated small-group experience.
Allow Yourself to Imagine...
Imagine leaving behind the pace of everyday life and arriving at a peaceful, charming farm nestled in the Texas Hill Country. You step out of your car, take a deep breath, and immediately notice something different.
The air feels a little lighter. The pace slows. There is nowhere you need to rush — no errands to run, no meals to prepare, no constant stream of notifications competing for your attention.
Instead, you're welcomed into a thoughtfully planned day with space for learning, good food, movement, reflection, and connection designed to support your well-being. You'll gather with a small group of women who, like you, are choosing to step away from the demands of everyday life for a few intentional hours.
You'll learn. You'll laugh. You'll breathe a little deeper. And perhaps, for the first time in a while, you'll have the space to simply notice.
You'll return home with practical ideas you can use right away, renewed perspective, and a clearer sense of what deserves your attention in this season of life.
"Remember how nourishing silence can be."
This is the heart of Rooted & Renewed.
A Letter to the Woman Who's Been Holding Everything Together
If you're anything like many of the women I work with, you're doing your best to care for everyone else while trying to take care of yourself, too. Your calendar is full. Life feels busy.
Maybe you've noticed changes in your energy, sleep, mood, digestion, or weight. Perhaps changes related to perimenopause or midlife have you wondering why your body seems to be responding differently than it did a decade ago.
You've read articles. Listened to podcasts. Saved recipes. Purchased books.
You know a lot. But knowing and doing aren't always the same thing.
All that information can only take us so far without the time and space to slow down and decide what truly deserves our attention.
Rooted & Renewed was created for women who are ready to step away from the noise, reconnect with themselves, and experience healthy living rather than simply read about it.
The Experience
Throughout the day you'll experience a blend of education, hands-on learning, and meaningful connection — with breathing room built in, so nothing feels rushed.
01
Nutrition for Midlife & Beyond
Practical strategies that fit real life and support women through perimenopause and beyond.
02
Seasonal Tasting
A recipe demonstration and tasting for food as part of the experience, not just fuel.
03
Nourishing Lunch
A catered, shared meal together as a group.
04
Guided Reflection
Quiet space to slow down and notice what's been missed.
05
Gentle Yoga
Movement led by Nancy - no experience needed.
06
Mindset Session
A guided moment for fresh perspective, led by Michelle.
You'll head home with thoughtfully curated resources, practical ideas, and renewed inspiration to continue
caring for yourself long after the retreat ends.
Why This Retreat Exists
As a registered dietitian, I spend my days helping women make sense of the many messages they're hearing about women's health and nutrition. Most women don't need another list of things they "should" be doing — they need the opportunity to pause, ask better questions, and reconnect with what feels sustainable.
That's why this retreat isn't built around lectures or information overload. Every part of the day has been intentionally designed to create space for learning, conversation, reflection, nourishment, movement, and meaningful connection.
Meet Your Guides
Nathalie Sessions, RD, LD, NLC
Registered & Licensed Dietitian and Wellness Educator
Helping women create sustainable nutrition and lifestyle rhythms that support energy and healthy aging during perimenopause and beyond.
Michelle Gregovich
Mental Performance Coach
Leading an interactive mindset session inviting thoughtful reflection for greater clarity + self-compassion.
Nancy Martch, MA, C-IAYT, ERYT-500
Yoga Therapist
Leading a gentle yoga and breathwork experience to help you reconnect with your body and settle in to the peace + tranquility of the day.
What's Included
Your experience includes:
Full-day retreat experience
Nutrition, menopause + healthy aging education
Welcome refreshments + seasonal recipe demonstration and tasting
Catered lunch + snacks
Gentle yoga session
Guided mindset and reflection session
Nature walk
Thoughtfully curated take-home gifts and resources
Undisturbed time and space for yourself to step away from the noise and reflect on what really matters
What I Hope You’ll Take With You
By the end of this one-day retreat, you'll have greater clarity about what deserves your
attention in this season of life, along with practical ways to support your well-being
through menopause and healthy aging.
Retreat Details
Saturday, November 7, 2026
10:00 AM–4:00 PM · Arrival encouraged at 9:30 AM
StarHill Farms, New Ulm, Texas
Space is limited to 10 women to allow for meaningful conversation, connection, and participation throughout the day.
Early Enrollment
Paid in full by September 15, 2026
$555
Save $95 Plus Get This Bonus
When You Enroll Early:
Fall Nourish Reset
Standard Enrollment
Paid in full by October 15, 2026
$650
Enrollment will take place through my client portal, Practice Better, beginning with a brief questionnaire to help determine whether the retreat is a good fit, followed by a Retreat Agreement.
After completing the enrollment forms, an invoice will be sent for payment via ACH or Zelle. Credit card payments by request with a 3% processing fee.
OPTIONAL EXTENDED RETREAT EXPERIENCE
If you'd like to linger a little longer, you may add the optional extended retreat experience for $150. This includes Saturday dinner, a special under-the-stars experience, Sunday continental breakfast, and a brief closing experience before checkout.
A limited number of shared overnight accommodations are available where the retreat is taking place, or you may reserve a private cabin through StarHill Farms, subject to availability. All lodging is reserved and paid directly through StarHill Farms and is separate from the $150 retreat extension.
Additional details will be shared upon enrollment.
Early Enrollment Bonus
Fall Nourish Reset | $150 value
A 5-day, real-food reset designed to help you simplify meal decisions, calm food cravings, and reconnect with supportive food rhythms without unnecessary restriction or extremes.
We'll begin with a live kick-off call, followed by five days of daily rhythm prompts, group support and a bonus webinar.
The Reset will take place before the retreat (dates to be announced after enrollment), giving you an opportunity to begin creating supportive rhythms before we gather at StarHill Farms.
Is This Retreat for You?
This retreat may be a wonderful fit if you...
Feel like life has been moving a little too fast
Are craving time to reconnect with yourself
Want practical guidance rather than conflicting advice
Value meaningful conversation and genuine connection
Enjoy learning through experiences rather than lectures alone
Are curious about supporting healthy aging through realistic, sustainable habits
Are noticing changes during perimenopause or midlife and want to better understand how to support yourself in this season of life
Simply need a day that's been thoughtfully planned so you can show up, breathe, and be present
Is This Retreat for You?
This retreat may be a wonderful fit if you...
Feel like life has been moving a little too fast
Are craving time to reconnect with yourself
Want practical guidance rather than conflicting advice
Value meaningful conversation and genuine connection
Enjoy learning through experiences rather than lectures alone
Are curious about supporting healthy aging through realistic, sustainable habits
Are noticing changes during perimenopause or midlife and want to better understand how to support yourself in this season of life
Simply need a day that's been thoughtfully planned so you can show up, breathe, and be present
Frequently Asked Questions
I've never attended a retreat before. Is that okay?
Absolutely. Everything throughout the day will be offered as an invitation, with space to participate in a way that feels comfortable for you. No retreat experience is needed. Simply come as you are.
Do I need yoga experience?
Not at all. The yoga session will be gentle and appropriate for a variety of experience levels.
What should I wear?
Comfortable clothing suitable for light movement and spending time outdoors on a working farm. You'll also want comfortable shoes/boots appropriate for walking the property.
Will food and drinks be provided?
Yes. Water, hot teas, coffee, a nourishing lunch, and light refreshments are included.
Can dietary needs be accommodated?
We'll do our best to accommodate common dietary needs. Additional information will be collected and shared during enrollment.
What happens if it rains?
The retreat will take place rain or shine, with indoor spaces available as needed
Can I stay overnight?
Yes! If you'd like to extend your experience into Sunday morning, you may add the optional extended retreat experience for $150 plus lodging. A limited number of shared accommodations are available where the retreat is taking place, or you may reserve a private cabin on the property through StarHill Farms, subject to availability. Lodging is reserved and paid directly through StarHill Farms.
What is the cancellation policy?
Enrollment is nonrefundable. Complete cancellation and credit terms will be outlined in the Retreat Agreement before enrollment is finalized.
Still have a question? I'm happy to help. Email me.
A Personal Invitation
If you've been longing for a day to slow down, reconnect with
yourself, and experience practical approaches to healthy aging
in a welcoming and supportive environment, I'd love to have
you join us.
You've been holding everything together for so long. This is a day to set it down – even just for a few hours.
I'd be honored to share the day with you.
COPYRIGHT © 2022-2026 Nutrition Sessions LLC
Disclaimer / Terms and Conditions / Privacy Policy / Website Accessibility Statement